Fish oils Singapore has become a to-go supplement for the whole family as it features powerful constituents such as Omega-3 fatty acids to keep the entire family healthy. Omega 3 fish oil can strengthen your heart, skin, mental, and eye health.
Fish oils are not new in the Singaporean markets – there are different oil varieties. While this is excellent news, selecting the best omega 3 fish oil, Singapore offers can make it difficult. So, we will tell you the essential factors you must consider when selecting fish oils. After that, we will recommend the most sought-after fish oils in Singapore.
How To Select The Best Fish Oil Supplements
Here are the criteria to follow when looking for fish oil supplements.
- Forms: You can get fish oils as ethyl ester forms, triglycerides, and reformed triglycerides. Triglycerides (natural fish oil) are easily digestible and easily absorbed. Ethyl ester oils are from processed fish oil. They are cheaper but less absorbable and are more exposed to oxidation. By contrast, reformed triglycerides have processed fish oil converted back to natural triglycerides to improve absorption.
- Formulations: Fish oil can be in the form of soft gel or capsules. The formulations conceal the smell of fish oil, making it easier to swallow. Soft gels feature gelatin and liquid ingredients; thus, they are more flexible.
- EPA and DHA: These are the active ingredients showing the amount of Omega-3. The recommended amount is not less than 250-500 mg of EPA and DHA combined per day. However, higher doses may be recommended for specific health conditions.
- Purification: Most consumers need purified oils as they lack marine contaminants. Usually, the oils are purified via molecular distillation. But it is ideal to buy supplements from small-sized fish such as sardines and anchovies. Such fish have a shorter lifespan, thus, accumulate fewer contaminants.
Here are our top Singapore fish oil choices:
Fish Oil |
Price |
EPA & DHA Levels Ratings |
Bioavailability Ratings |
Odor Level Ratings |
Total Score |
Blackmores Omega Triple Concentrated Fish Oil |
$48.03 |
8.5 |
8.0 |
8.5 |
8.33 |
Scott’s Emulsion Cod Liver Oil |
$10.50 |
8.5 |
7.5 |
8.0 |
8 |
Nordic Naturals Ultimate |
$72.75 |
8.5 |
– |
8.2 |
8.2 |
Swisse Ultiboost 4 X Strength Omega-3 Odourless Wild Fish Oil |
$20.20 |
9.0 |
8.0 |
8.8 |
8.6 |
GNC Triple Strength Fish Oil |
$52.89 |
9.0 |
7.0 |
8.5 |
8.17 |
Omega 3-Pro Fish Oil |
$22.00 |
8.0 |
9.5 |
9.0 |
8.83 |
Ocean King Deep Ocean Fish Oil |
$54.40 |
8.2 |
7.5 |
8.2 |
7.97 |
Royal Blend – Blue Ice fermented cod liver oil + Gold Butter Oil |
$69.90 |
8.0 |
8.0 |
7.0 |
7.67 |
KORDEL’S rTG OMEGA 3 + VITAMIN D |
$55.92 |
8.5 |
9.5 |
8.0 |
8.67 |
Rosita Extra Virgin Cod Liver Oil Liquid |
$69.00 |
8.2 |
7.5 |
8.5 |
8.07 |
Blackmores Omega Triple Concentrated Fish Oil
The Blackmores Omega Triple Concentrated Fish Oil is ideal for those looking to build inner and outer body strength. The supplement can minimize frequent body aches. Also, the Blackmores fish oil promotes muscle growth and recovery, as well as maintaining heart health and healthy blood fats.
Pros
- Relieves mild joint inflammation alongside mild arthritis symptoms
- Odorless
- Promotes healthy blood fats and heart health
- Boosts muscle growth and speeds up muscle recovery
Cons
- Larger capsules that can be difficult to swallow
Price: $48.03
Where to buy: Lazada
Scott’s Emulsion Cod Liver Oil
Scott’s Emulsion is made from cod liver oil and has Omega-3 fatty acids (DHA & EPA), calcium Vitamin A, and Vitamin D.
A Scott fish oil serving gives the recommended daily intake of omega-3 fatty acids, while vitamins A and D support healthy immune function.
Pros
- Has Vitamin A and Vitamin D to boost immunity
- Calcium for bone and teeth formation
- Suitable for individuals above one year
Cons
- It can cause nausea and constipation
Price: $10.50
Where to buy: Pretty Health
Nordic Naturals Ultimate
The Nordic Naturals Ultimate Omega Fish Oil contains Omega-3s from wild-caught sardines and anchovies. It offers critical fish oil benefits such as boosting immunity and heart and brain functions.
The supplement is in the form of soft gels; thus straightforward to take. Additionally, they don’t expose fish taste.
Pros
- Made from sardines and anchovies
- Fresh lemon taste/no fishy aftertaste
- Has high-intensity Omega-3s
Cons
- Quite expensive
Price: $72.75
Where to buy: Shopee
Swisse Ultiboost 4 X Strength Omega-3 Odourless Wild Fish Oil
The Swisse Ultiboost is an ideal fish oil supplement for the elderly. Besides having 1500mg of Omega-3s, it has Vitamin E, making it a suitable option for strengthening joints and improving eye, heart, and brain function.
It’s one of Singapore’s best fish oil supplements, as it is 1.5 times more powerful than standard fish oils.
Pros
- Easy to swallow
- It lacks the fishy odor
- Multi-nutrient and sustainably sourced formula
Cons
- Not ideal for vegetarians
- Large capsules
Price: $20.20
Where to buy: Lazada
GNC Triple Strength Fish Oil
The GNC Triple Strength Fish Oil features brain, heart, and eye function and joint health ingredients. Additionally, it can help reduce inflammation and boost blood circulation.
The soft gels have an enteric coating to control and eliminate unpleasant aftertaste.
Pros
- No fishy burps
- Free of sodium, gluten, and cholesterol
- Sugar and odour-free
Cons
- A little pricey
Price: $52.89
Where to buy: Lazada
Omega 3-Pro Fish Oil
Omega 3·Pro has twice more EPA and DHA as other fish oil brands. That makes it an ideal option for managing heart disease. EPA is essential for developing cognitive skills; thus, ideal fish oil for pregnancy.
The soft gels are perfect for easier consumption and faster absorption.
Pros
- Nursing/pregnancy fish oil
- Can manage and prevent heart disease
Cons
- It comes only in capsule form
Price: $22.00
Where to buy: TruLife
Ocean King Deep Ocean Fish Oil
Ocean King Deep Ocean Fish Oil supplement is ideal for the entire family. It’s known to promote healthier skin and hair, giving you a powerful glow. A bottle of this supplement supports both Vitamin E and omega-3
Pros
- 100% Natural
- No fishy taste
Cons
- Big Capsules
Price: $54.40
Where to buy: Oz Health
Royal Blend – Blue Ice fermented cod liver oil + Gold Butter Oil
The Activator X component in the fermented cod liver oil makes this blend easily absorbable and more efficient in repairing body tissues, teeth, and bones.
Pros
- All-natural
- Easy to take – capsules or liquid form
Cons
- Quite strong fish smell
Price: $69.90
Where to buy: Green Pasture Asia
KORDEL’S rTG OMEGA 3 + VITAMIN D
The Kordel’s rTG Omega 3 + Vitamin D capsules feature Cholecalciferol, Re-Esterified Triglycerides, and concentrated fish oil from anchovies and sardines. Apart from rejuvenating the body, the supplement has a superior absorption rate.
Pros
- Contains vitamin D
- Affordable
Cons
- No bottle packaging
Price: $55.92
Where to buy: Nuvanta
Rosita Extra Virgin Cod Liver Oil Liquid
Extra Virgin Cod Liver Oil Liquid from Rosita is made using an exclusive cold process artisan method that extracts the oil and preserves the delicate natural nutrients in wild cod livers. Additionally, they flush nitrogen in their bottles to prevent oxidation.
Pros
- Sustainably sourced
- Suitable for pregnant women
Cons
- Three-month shelf life 3
Price: $69.00
Where to buy: Kimi Kim Organics
Conclusion
We hope you have found the fish oil supplements you need from the list above. Depending on your needs, you can choose the best fish oil in Singapore here. While some fish oils are suitable for the whole family except for breastfeeding and pregnant mothers, others are good for everybody.
With the information here, you should be able to buy the best fish oil Singapore offers.
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